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How Meditation Can Improve Your Health: 5 Science-Based Benefits Of Meditation

March 1, 2018

Meditation is a practice that is scientifically proven to benefit your mental and physical health. … More How Meditation Can Improve Your Health: 5 Science-Based Benefits Of Meditation

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The Roles We Play In Life And How They Affect Us

January 16, 2018

We approach different situations in our life according to our roles and they ultimately form our identity. … More The Roles We Play In Life And How They Affect Us

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The Paradox Of Presence: Being Happy Now And Wanting More

December 20, 2017

If you were entirely content and fulfilled with the way things are right now, would you even have any drive or desire to work and strive for more in life? … More The Paradox Of Presence: Being Happy Now And Wanting More

8 Comments The Paradox Of Presence: Being Happy Now And Wanting More

How To Naturally Spike Your Dopamine Levels: Fighting Depression And Anxiety

December 14, 2017

The boosted feelings of pleasure you feel from the release of dopamine can be a great way to help overcome depression, anxiety and other mental struggles … More How To Naturally Spike Your Dopamine Levels: Fighting Depression And Anxiety

11 Comments How To Naturally Spike Your Dopamine Levels: Fighting Depression And Anxiety

How To Help Someone Who Is Depressed

December 10, 2017

Finding the balance between helping a friend who is struggling with depression while also giving them the space they need can be a difficult one to get right … More How To Help Someone Who Is Depressed

7 Comments How To Help Someone Who Is Depressed

5 Ways To Get Over Public Speaking Anxiety!

December 2, 2017

The more we do to eliminate unknowns and practise our talk, the more we can reduce this anxiety … More 5 Ways To Get Over Public Speaking Anxiety!

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6 Valid Reasons To Quit Your Job

November 29, 2017

Your job should not be a source of negativity in your life … More 6 Valid Reasons To Quit Your Job

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Recent Posts

  • How Meditation Can Improve Your Health: 5 Science-Based Benefits Of Meditation
  • The Roles We Play In Life And How They Affect Us
  • The Paradox Of Presence: Being Happy Now And Wanting More
  • How To Naturally Spike Your Dopamine Levels: Fighting Depression And Anxiety
  • How To Help Someone Who Is Depressed

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Salman Chatta
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