Meditation is a practice that is scientifically proven to benefit your mental and physical health. … More How Meditation Can Improve Your Health: 5 Science-Based Benefits Of Meditation
Marketing a food in a certain way by emphasising it’s good bits can sometimes create a false image of a healthy food by keeping the harmful bits undercover … More 5 Healthy Foods That Aren’t Actually Healthy!
Here are some stretches you can do a few times during your work day to loosen up and avoid postural problems! … More The Most Important Stretches If You Have An Office Job!
Just grab a mat or find somewhere comfortable and you can get started! … More 5 Step Yoga Routine For Strength And Flexibility!
There are certainly benefits to intermittent fasting when done in a controlled manner. Your diet and the times at which you eat are more flexible than you may think! … More Why Fasted Exercise Can Be Beneficial
“The health of the mind is an extension of the health of the body” … More The Ultramind Solution by Mark Hyman: A Guide to Solving Health Problems Through Proper Nutrition
A better understanding of our bodies and the technicalities behind the sports we play has primarily led to the advancements we see in the sport world. … More Are Modern Day Athletes Actually Faster And Stronger?