We approach different situations in our life according to our roles and they ultimately form our identity. … More The Roles We Play In Life And How They Affect Us
If you were entirely content and fulfilled with the way things are right now, would you even have any drive or desire to work and strive for more in life? … More The Paradox Of Presence: Being Happy Now And Wanting More
The boosted feelings of pleasure you feel from the release of dopamine can be a great way to help overcome depression, anxiety and other mental struggles … More How To Naturally Spike Your Dopamine Levels: Fighting Depression And Anxiety
Finding the balance between helping a friend who is struggling with depression while also giving them the space they need can be a difficult one to get right … More How To Help Someone Who Is Depressed
This programme has changed countless lives throughout it’s history and it provides a new way of living for many people suffering from addiction. … More The 12 Step Programme: A Guide To Defeating Your Addictions
We can fall into the trap of becoming identified and dependant on something without even realising it. … More 5 Signs You Are Addicted To Something!
Although the best way to combat this is indeed long-term changes in your mindset and actions, sometimes we just need a short-term fix to help us feel better … More 5 Ways To Immediately Improve Your Mood And Energy!