While it’s not always possible to be around people that you’re close to, you can take steps to overcome your loneliness when it arises … More What To Do When You Are Feeling Lonely
Bringing mindfulness into your walking can be just as effective as helping you to become more present as meditation while sitting down. … More Mindful Walking: A Way To Meditate While You Walk
You know what you need to do. Here’s what is stopping you. … More You Against Yourself: How We Subconsciously Stop Ourselves from Achieving Our Dreams
Being irritable can have a profound effect on us and the people around us. These tips will help you to take back control of your emotions. … More Become Less Irritable: Allow Negativity To Pass Through Without Affecting You
We often think of stress as harmful and resist it. But what if we changed the way we thought about stress? … More How to use Stress to your Advantage
The immersion of yourself in every single moment brings a sense of peace and bliss, devoid from any of your egoistic problems, regrets or worries … More What is Enlightenment?
“Realise deeply that the present moment is all you have. Make the NOW the primary focus of your life.” My first time reading this book was just a few months ago. I spent the few weeks afterwards captivated by its’ ideas and how it applied to every moment in my life. I walked down the … More The Power Of Now : A guide to spiritual enlightenment by Eckhart Tolle