While meditation is a simple practise of bringing your attention into the present moment, it is not always easy. Here are some of the most commonly asked questions which will hopefully help you get started! 1. Where should I meditate? I’ve personally found that the position where you’re most comfortable in is usually the way … More How to Get Started with Meditation
Amongst the chaos of our busy lives, taking just 10 minutes at any point of the day to just focus on yourself and meditate will help you feel better, reduce stress and enjoy your life a little more. However, there are often obstacles stopping us from meditating. I know this as I myself struggled with … More The 3 Main Problems stopping you from Meditating and How to Get Past Them!
For thousands of years, meditation has been used in cultures across the world, helping people to find inner peace and move beyond the mind’s stress-inducing thoughts and emotions. Thousands of studies have shown that meditation can help almost every aspect of your life such as this one (showing the benefit of mindfulness-based therapy on patients with a … More How Meditating will Improve Your Life!