Meditation is a practice that is scientifically proven to benefit your mental and physical health. … More How Meditation Can Improve Your Health: 5 Science-Based Benefits Of Meditation
The boosted feelings of pleasure you feel from the release of dopamine can be a great way to help overcome depression, anxiety and other mental struggles … More How To Naturally Spike Your Dopamine Levels: Fighting Depression And Anxiety
The more we do to eliminate unknowns and practise our talk, the more we can reduce this anxiety … More 5 Ways To Get Over Public Speaking Anxiety!
We can fall into the trap of becoming identified and dependant on something without even realising it. … More 5 Signs You Are Addicted To Something!
Although the best way to combat this is indeed long-term changes in your mindset and actions, sometimes we just need a short-term fix to help us feel better … More 5 Ways To Immediately Improve Your Mood And Energy!
While it’s not always possible to be around people that you’re close to, you can take steps to overcome your loneliness when it arises … More What To Do When You Are Feeling Lonely
“The health of the mind is an extension of the health of the body” … More The Ultramind Solution by Mark Hyman: A Guide to Solving Health Problems Through Proper Nutrition