Just grab a mat or find somewhere comfortable and you can get started! … More 5 Step Yoga Routine For Strength And Flexibility!
There are certainly benefits to intermittent fasting when done in a controlled manner. Your diet and the times at which you eat are more flexible than you may think! … More Why Fasted Exercise Can Be Beneficial
“The health of the mind is an extension of the health of the body” … More The Ultramind Solution by Mark Hyman: A Guide to Solving Health Problems Through Proper Nutrition
A better understanding of our bodies and the technicalities behind the sports we play has primarily led to the advancements we see in the sport world. … More Are Modern Day Athletes Actually Faster And Stronger?
Finding the right balance between not eating too much and keeping your body energised can be problematic.
Creating and maintaining the habit of morning exercise can be a stepping stone to improving every aspect of your life. … More The Benefits Of Exercising In The Morning
Bringing mindfulness into your walking can be just as effective as helping you to become more present as meditation while sitting down. … More Mindful Walking: A Way To Meditate While You Walk