Meditation is a practice that is scientifically proven to benefit your mental and physical health. … More How Meditation Can Improve Your Health: 5 Science-Based Benefits Of Meditation
If you were entirely content and fulfilled with the way things are right now, would you even have any drive or desire to work and strive for more in life? … More The Paradox Of Presence: Being Happy Now And Wanting More
The boosted feelings of pleasure you feel from the release of dopamine can be a great way to help overcome depression, anxiety and other mental struggles … More How To Naturally Spike Your Dopamine Levels: Fighting Depression And Anxiety
Although the best way to combat this is indeed long-term changes in your mindset and actions, sometimes we just need a short-term fix to help us feel better … More 5 Ways To Immediately Improve Your Mood And Energy!
Bringing mindfulness into your walking can be just as effective as helping you to become more present as meditation while sitting down. … More Mindful Walking: A Way To Meditate While You Walk
The immersion of yourself in every single moment brings a sense of peace and bliss, devoid from any of your egoistic problems, regrets or worries … More What is Enlightenment?
While meditation is a simple practise of bringing your attention into the present moment, it is not always easy. Here are some of the most commonly asked questions which will hopefully help you get started! 1. Where should I meditate? I’ve personally found that the position where you’re most comfortable in is usually the way … More How to Get Started with Meditation