We approach different situations in our life according to our roles and they ultimately form our identity. … More The Roles We Play In Life And How They Affect Us
Finding the balance between helping a friend who is struggling with depression while also giving them the space they need can be a difficult one to get right … More How To Help Someone Who Is Depressed
Your job should not be a source of negativity in your life … More 6 Valid Reasons To Quit Your Job
This programme has changed countless lives throughout it’s history and it provides a new way of living for many people suffering from addiction. … More The 12 Step Programme: A Guide To Defeating Your Addictions
We can fall into the trap of becoming identified and dependant on something without even realising it. … More 5 Signs You Are Addicted To Something!
Although the best way to combat this is indeed long-term changes in your mindset and actions, sometimes we just need a short-term fix to help us feel better … More 5 Ways To Immediately Improve Your Mood And Energy!
While it’s not always possible to be around people that you’re close to, you can take steps to overcome your loneliness when it arises … More What To Do When You Are Feeling Lonely